Fitness trends and health tips
Found 59 articles
An ultramarathon coach explains how to strengthen your legs for more durable running.
Mizuno is famous for its workhorse trainers, but the brand has an experimental side, too: These are the best pairs to try.
Pack exactly what you need without weighing yourself down or throwing off your stride.
The Swoosh is known for innovation (Vaporfly 4%, anyone?). Here’s our list of the best Nike shoes on sale now.
These two race distances have some surprising similarities—and many differences beyond actual mileage.
In week six of my half marathon training, I’m learning how to protect my pelvic floor from doing more work than it can handle.
A demanding medical career, family challenges, and late-night treadmill miles didn’t stop this doctor from running her fastest marathon yet.
If you’ve lost your running rhythm, this simple reset can help you ease back into it.
It’s a few minutes after noon on Saturday, August 30, 2025, and the sidewalk outside Thomas Edison Career and Technical Education High School in Jamaica, Queens, feels less like the starting line of t...
Plus, the super common mistake runners make when trying to address this injury.
We’ve got everything you need to dream, plan, and execute your destination half marathon.
These are the current road and trail favorites of our women’s wear-test team.
Garmin’s smartwatch lineup packs in all the features you need to get fit and go faster.
Here’s how the endurance-heavy format can help runners improve form, mobility, and power—and how to use it to your road racing advantage.
Maintaining VO2 max doesn’t require staying in peak shape year-round—just enough regular running to keep your aerobic system engaged.
Make your casual strolls—or half-jogs—comfier in these soft and supportive trainers.
From the Ghost to the Glycerin, Brooks is our go-to brand for comfiest trainers.
It's the return of our crowdsourced trade value tool. Pick who you prefer between two players, over and over again, to build your own rankings.
Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.
Running more isn’t always better. Here’s how to tell what your body actually needs.