Fitness

Embracing Relaxed Running: Discover the Benefits of Easy Days

Exploring the mental and physical advantages of reducing intensity during your runs.

May 26, 2026 450 views

Social Media Insights on Running and Women's Self-Image: A Personal Reflection

The content women encounter about running often perpetuates feelings of shame rather than offering genuine training guidance.

May 26, 2026 407 views

Unpacking the Myths of Marathon Training and Weight Gain

While social media suggests that marathon training leads to weight gain, dietitians clarify that the relationship is more complex than it appears.

May 26, 2026 909 views

Just Unboxed Your Garmin? Here’s How to Set It Up in minutes.

A simple step-by-step guide to getting your Garmin watch ready before your first run.

May 26, 2026 547 views

The Runner’s World Guide to Running Form: Unlock Smoother, Stronger Miles

In this program, clinical exercise physiologist Heather Milton explains the movement patterns that may be holding runners back and shows how to make smarter, more individualized adjustments.

May 26, 2026 324 views

Mastering Running Form: A Guide for PR Seekers

Enhance your performance by focusing on efficiency in your running form rather than completely changing your stride.

May 26, 2026 434 views

The Runner’s World Guide to Running Form: Masters Runner

Adjustments that support strong running for years to come.

May 26, 2026 483 views

A Beginner’s Guide to Proper Running Form

Discover techniques to identify and improve common running form mistakes that can hinder new runners and lead to unnecessary discomfort.

May 26, 2026 765 views

‘After Years of Ignoring My Health, I Ran My First Marathon at 44. Here’s How I Worked My Way Up to Going Sub-3 at 47.’

It’s all about making small, strategic changes over years—not all at once.

May 25, 2026 413 views

This Is the Best Way to Boost Late-Race Durability, According to Experts

It’s not as complicated as you may think.

May 24, 2026 423 views

Top Running Accessories and Apparel Curated by Runner’s World Editors

Our team has thoroughly evaluated and selected these essentials—from clothing to gear—to enhance your comfort and performance while running.

May 22, 2026 776 views

‘My Goal Is to Prove Them Wrong’: This One-Armed High Schooler Is Smashing Records on the Track

Gabriel Lewis, a senior at Mount Dora High School in Florida, is a fearless runner.

May 22, 2026 687 views

The Workouts Behind Some of the World’s Fastest Marathoners—and How to Add Them to Your Schedule

Three pro-inspired workouts for peak marathon performance.

May 22, 2026 529 views

Top 13 Men's Shorts for Ultimate Comfort and Functionality

Explore the latest trends in men's shorts, focusing on enhanced pockets and key features to consider when selecting the right pair for your needs.

May 21, 2026 595 views

What’s a Normal Heart Rate While Running? Experts Explain

Plus, how to use this metric to improve performance.

May 21, 2026 624 views

Top Sunscreen Options for Runners Seeking a Non-Greasy Formula

Shield yourself from damaging UV rays during your runs without the discomfort of greasy skin or stinging eyes.

May 21, 2026 814 views

Hoka Clifton 10 Review: A Cushioning Champion for Walkers and Runners Alike

Featuring plush cushioning, a smooth rocking motion, and unexpected stability, the Hoka Clifton 10 is perfect for long hours on your feet, whether during travel or everyday errands.

May 21, 2026 336 views

The 8 Best Garmin Running Watches for Logging Every Workout

Garmin's smartwatch lineup packs in all the features you need to get fit and go faster.

May 21, 2026 359 views

Top Handheld Water Bottles for Active Lifestyles

Crafted for both comfort and convenience, these bottles allow you to hydrate effortlessly while staying active.

May 21, 2026 324 views

Best Saucony Running Shoes for Speed, Comfort, and Daily Training

From max-cushioning to stability to road racing, Saucony offers a shoe for every kind of run and runner.

May 21, 2026 598 views