Fitness trends and health tips
Found 72 articles
Choosing the right recovery shoes is crucial for recovery just as much as racing footwear. Discover the most comfortable options to support your rest days.
These advanced treadmills offer a variety of training options for those who choose to take their workouts indoors.
Eliminate discomfort and excessive movement with these 6 sports bras designed to offer support for runners with larger breasts, ensuring both comfort and stability during workouts.
Experiencing disappointment, anger, or frustration? We offer guidance and support to help you move forward.
If you don't pass this test, consider increasing your lower-body strength training to enhance your speed performance.
Altra specializes in footwear designed for women, offering wide toeboxes and zero-drop cushioning. Explore our recommendations for the best Altra shoes available, including models featuring a 4mm offset.
Take advantage of significant savings on running watches, bone-conduction headphones, and training gear ahead of the summer race season.
This often-ignored workout technique strikes a balance between threshold and VO₂ max training, helping you improve speed while minimizing fatigue.
Olympic medalist Molly Seidel discusses how embracing trail running revitalized her career and her upcoming challenges at the Western States 100.
An effective method to ensure you remain within zone 2 during your runs.
The champions of a major African marathon are still awaiting significant prize money, prompting intervention from authorities.
Featuring models like the Ghost and Glycerin, Brooks offers some of the most comfortable trainers for enhancing your running experience.
Enhance your fitness journey with these top exercise bikes designed to provide effective low-impact workouts while minimizing strain on your joints.
Discover why the Hoka Ora has become an essential part of my recovery routine following marathon training.
The two-time Olympic gold medalist faced a major setback after undergoing surgery on his Achilles tendon sheath in February.
Don’t let high temperatures derail your summer training. Implement these strategies to maximize your running efficiency and performance.
Experience soft landings and reliable support for your daily walking and standing needs.
Inspired by the classic tale “The Tortoise and the Hare,” these socks offer exceptional comfort and cushioning suitable for runners of all speeds.
Delaying your training for a fall marathon could hinder your performance and increase your risk of injury.
I found my second half marathon significantly more challenging than the first. With the right coaching insights, I could have improved my performance and made it easier.