Fitness trends and health tips
Found 59 articles
These mileage targets help you build endurance without piling on unnecessary fatigue.
Get practical answers to your running form questions, from cadence and efficiency to shoes, aging, injury, and more.
Running a 5K doesn’t always mean running fewer miles. Here’s what really determines optimal volume.
Use these coach-backed cues to keep easy days truly easy.
Open-ear options continue to get better and more versatile.
It’s not only the workouts that make elites stand out. These strategies are easy to adopt, but many runners skip them.
The Azarxis hydration pack is functional and affordable, making it a great option for indecisive newcomers.
Yes, you can make the marathon your first big running goal—this coach-built plan shows you how to make it happen.
Not-so-average watches for the average runner.
From max-cushioning to stability to road racing, Saucony offers a shoe for every kind of run and runner.
The Paramount Max channels early-2000s style with a plush, high-stack platform that makes everyday miles surprisingly enjoyable.
It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age—and she’ll never stop chasing it.
Target the fitness you need to fight fatigue in the final miles.
No matter your music source, genre, or bpm, we have a playlist to energize and inspire you.
Especially as you get faster.
A running cap shields your eyes and tames flyaway hair. These are our editors’ top picks.
Thirst isn't an issue when you've got multiple—and easily accessible—compartments for storing all your water.
Here’s how to stay safe—and maximize your workouts.
Boost performance and reduce injury risk with these expert-backed tips.