Fitness

‘My Old Running Routine Stopped Working When I Turned 40. These 7 Changes Made Me Stronger.’

When I started noticing declines in my performance, these small tweaks to my training brought me back.

3 Simple, Effective Exercises to Ease Tight Hip Flexors and Improve Your Mechanics, Straight From a Physical Therapist

They’ll reduce pain and boost run performance, too. 

The Best Sports Bras Under $100 (and Many for Much Less), According to Real Runners

We recommend the best sports bras for every kind of runner, from pullover to adjustable to pocket bras.

The Best Mizuno Running Shoes 2026: Our Top Picks for Stability, Trails, Marathons, and More

Mizuno is famous for its workhorse trainers, but the brand has an experimental side, too: These are the best pairs to try.