Fitness trends and health tips
Found 79 articles
The right sequence can help you get stronger without leaving you feeling flat for your next hard run.
Light on your feet and flexible through the stride, it offers the gentle support I want from a stability shoe—and our wear testers agree.
An expert-backed guide to base training for short distances.
If you’ll be spectating along the route, blast one of these songs when he dashes by.
Create a structure that sets you up for recovery success with these tips
Learn when heel pain warrants a break from running, when to seek care, and which exercises support your recovery.
After injury and burnout, an unsanctioned race helped this runner love racing again.
Research reveals which training changes have the biggest effects on race-day results.
Thirst isn't an issue when you've got multiple—and easily accessible—compartments for storing all your water.
Learn what causes IT band syndrome, how to recognize when outside-of-the-knee pain requires treatment, and which exercises can help you recover and return to running.
Follow this advice so you can pick up the pace for your next race, and set a new PR.
We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.
Your watch may be giving you the wrong target. Here’s how to recalibrate zone 2 and find the easy pace that matches your effort.
Seeing your pace improve takes commitment to a few key training elements.
With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why.
How to treat and prevent the common setback with smart training, strength, and recovery methods.
You can wear these tights on chilly mornings, warm afternoons, and everything in between.
Pro tip: Socks are actually a great gift.
Get the best deals to start your fall off on the right foot.