Fitness trends and health tips
Found 64 articles
Learn from Runner’s World editors’ mistakes, so you can go into your marathon with a more relaxed mind and confidence.
For the Canadian trail runner, a 100-mile event with more than 32,000 feet of elevation gain requires strength, mental toughness, and the right pair of shoes.
Age can chip away at the strength, power, and mobility that support your stride. Experts explain how these five moves help you maintain fitness.
From 5K to ultras, we logged race-day miles to see how these trainers performed in their element.
A new curved Air unit and roomier fit deliver speed and comfort all in one shoe.
We found the best Labor Day discounts on Garmin watches, wearables, and fitness tech.
Planned walk breaks can actually help you conquer 13.1 miles stronger and faster.
These tools stop funk, kill bacteria, and renew your shoes in no time.
Training for duration—not just mileage—prepares your body to move efficiently as fatigue builds.
From max-cushioning to stability to road racing, Saucony offers a shoe for every kind of run and runner.
Make your casual strolls—or half-jogs—comfier in these soft and supportive trainers.
A fast runner is a well-rounded runner.
I started out reluctant, anxious, and self-conscious. Small rewards got me out the door long enough for something more lasting to take over.
Before the second half of the 2026 season kicks off, we asked our writers to create their ideal F1 team by picking two drivers and a Team Principal.
We break down characteristics of each to help you better decide where to spend your hard-earned cash.
How to add fast descents to your training and why it’s so beneficial to durability.
Run clubs are booming, but not every group delivers on community, inclusivity, and other promises.
Altra is known for its women-specific fit, wide toebox, and zero-drop cushioning. We recommend the best Altra shoes—including those with a 4mm offset—out now.
Lost somewhere between the dog days and the stretch run.
Learn more about this metric—and specific workouts to improve it.