Fitness trends and health tips
Found 72 articles
Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost the burn.
In 2018, a researcher said that an East African around 27 years old would break the two-hour barrier in 2026. Sabastian Sawe proved him right.
Add this technique to your warmup or cooldown.
Maintain your pace and enjoy your music with these expertly selected phone holders designed for runners.
With easy days easy and hard days hard, here’s what to know about the in-between.
After extensive testing over hundreds of miles, we've identified the headphones that excel in sound quality, comfort, and longevity.
One glance at the numbers, and you’ll see why the 5K is so beginner-friendly.
The “analog” lifestyle is trending. How does it translate to running?
After a breakthrough win at a 95-mile race, Careth Arnold is balancing life as a mom and world-class ultrarunner.
Running farther can make you feel more confident on race day (sometimes). Here’s what you need to know.
Whether you need the support of a full hinge brace or just some tape, these help keep the crucial joint stabilized.
Monitoring your steps and heart rate is just the starting point for these advanced running watches.
Optimize your workday with an effective under-desk walking pad that promotes physical activity.
With a carbon plate, plush cushioning, and a strange-but-brilliant gaiter system, Salomon’s Grvl Concept feels purpose-built for the rise of gravel running.
These sunscreens are specially formulated to be gentler on the face than typical body products.
These carefully selected running shorts offer a variety of styles and practical features, ensuring comfort and functionality for every athlete.
Don’t think running is for you? This plan says think again.
Monitoring specific metrics can enhance your training effectiveness and improve your running performance.
This guide outlines effective techniques for performing Bulgarian split squats to target and strengthen essential running muscles, along with several variations to diversify your training.
This key component helps enhance the effectiveness of your training sessions.