Fitness trends and health tips
Found 64 articles
Draw inspiration from the phrases Noah Lyles, Emily Sisson, Clayton Young, and other elite runners use to build your own mental toolkit.
These smart supersets help runners build power, prevent injury, and get out of the gym faster.
From how to gain entry, when to apply, and what to expect, we have you covered on everything world majors.
Bad runs happen, but they don’t need to become your norm.
Don’t subject yourself to cramped feet—these running shoes are the comfiest and roomiest.
These are ideal for runners with tight or achy feet.
Coaches explain what you should already be able to do in training before building volume with doubles.
Not-so-average watches for the average runner.
If you’re nervous for the last few miles of 26.2, here’s how to finish strong.
These quick checks reveal whether your muscles and joints can handle next-level training.
This lifting schedule will complement your running to decrease your risk of injury and boost your power.
Here’s a complete list of the world record-holders and all-time top 13.1-mile runners.
It’s scientifically proven that music has a powerful effect on the brain, and when better to tap into it than on a race day!
Nike run coach Chris Bennett says to stop overthinking zone 2.
Our exclusive program provides all the tools you need to start prioritizing strength training as part of your run routine.
Before beginning a traditional marathon plan, your running routine should meet a few important benchmarks.
Pro runner Vanessa Fraser ran her fastest mile ever while being pulled by her pup at a local road race.
Open-ear options continue to get better and more versatile.
A short massage can do wonders before or after a long run.
The simple strength work that can help sidestep runner’s knee before it derails your runs.