Fitness trends and health tips
Found 79 articles
An extra quality session can boost half marathon fitness—if you’re ready for the added load.
Run coaches explain how to conduct a postrace debrief that leads to faster race times, smarter training, and more enjoyment.
Does it really matter which option you choose at the gym? A certified personal trainer weighs in.
My hips and ankles are already reaping the benefits.
Treatment can take months and sometimes requires surgery, but it’s usually possible to get back to running pain-free.
A small change helped Sue Redding PR in the marathon earlier this year.
Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules.
If you’re noticing these signs, it’s time to see a doctor.
Even when the marathon started exacting its punishment, he held on gamely to be the third American.
Hurley’s time improves the previous record by nearly a minute and a half—and places her name firmly in the conversation for the 2028 Olympic Marathon Trials.
It was the 34-year-old Kenyan’s second Majors victory, and the second-fastest ever run in the U.S.
Being a woman and having flat feet increased my risk—but the right exercises and shoe changes helped me run pain-free again.
Build the pacing discipline, muscular endurance, and course-specific confidence to hold steady for 26.2 miles.
The run/walk method has helped me build confidence and strength and achieve a PR—and that’s not something I want to do away with anytime soon.
We tested the best heart rate monitors so you can focus on the miles, not the math.
If you plan ahead, you can probably spot your runner in several places.
Know the difference between soreness and red-flag pain to receive the right treatment for your shin pain.
Dietitian-backed tips for ramping up carbs.
Keep an eye out for familiar faces this weekend in the Windy City.
Do this simple drill each week to help you conserve energy, delay muscular fatigue, and finish every run/walk stronger.