Here’s How to Run a Faster 5K
Follow this advice so you can pick up the pace for your next race, and set a new PR.
Sep 30, 2026
915 views
Category
Basketball
Basketball games and NBA coverage
Articles
109
In this channel
Update Cycle
Live
Always scanning
Found 109 articles
The 9 Best Stability Shoes for Every Type of Runner
We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.
Sep 29, 2026
922 views
Having Trouble Staying in Zone 2? Here’s What Experts Say to Do
Your watch may be giving you the wrong target. Here’s how to recalibrate zone 2 and find the easy pace that matches your effort.
Sep 29, 2026
755 views
Your Hard Workout Won’t Make You Fitter Tomorrow. Here’s How Long It Actually Takes to Get Faster.
Seeing your pace improve takes commitment to a few key training elements.
Sep 29, 2026
662 views
The Magic of the 30-Second Walk Interval
With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why.
Sep 29, 2026
948 views
The Runner’s World Guide to Common Running Injuries: Shin Splints
How to treat and prevent the common setback with smart training, strength, and recovery methods.
Sep 29, 2026
513 views
How Baku highlighted McLaren’s straight line weakness
McLaren Team Principal Andrea Stella has explained why McLaren's performance was limited in the Azerbaijan Grand Prix.
Sep 29, 2026
596 views
lululemon’s Fast and Free Tights Are Great for Iffy Weather Races
You can wear these tights on chilly mornings, warm afternoons, and everything in between.
Sep 28, 2026
952 views
The 30 Best Gifts for Runners Who Already Have a Favorite Pair of Shoes
Pro tip: Socks are actually a great gift.
Sep 28, 2026
987 views